Inspire Aspire Believe
What you might want to know
FAQs
Are these sessions confidential?
Absolutely everything stays between you and I, even my notes are coded. Outside of our discussion if we were ever to chance upon each other I will act like I don’t know you as I don’t know if the person you are with is aware you are seeking coaching
How many sessions
will I need?
The general rule is four to six/ weekly sessions will reflect a visible change but like with any change its important to give yourself time to heal and change. This can be discussed further in our first call or discussion, please don’t hesitate to ask any questions
What is a life coaching?
Life coaching can help you with a whole range of professional and personal issues but the difference is in life coaching we don't give advice because you have all the answers within you. It also isn't about giving you counselling or therapy because if it did, we would be talking about your past.
Life coaching focuses on the present and future. We address challenges, beliefs and obstacles to create an action plan for your goals. Whether it's professional or sports-related, we break through limiting beliefs. Success hinges on your beliefs and your partnership with your life coach is about setting clear, impactful goals.
We understand your perspective and look for leverage points, identifying and reframing limiting patterns. We create empowering alternatives, aligning them with your life goals. Whether you need counselling, therapy or coaching you'll be guide.....the first step is to reach out
How am I different?
Discover the difference in coaching that's truly tailored to YOU. As a life coach, my focus is on understanding your unique strengths, challenges, and aspirations. With a personalized approach and a commitment to your growth, I empower you to break through barriers, create lasting change, and achieve your goals. Let's embark on a transformative journey that's exclusively designed for your success
Discuss any medical conditions upfront
Is there any medical history I need to be aware of before we commence our sessions for example: epilepsy, autism, any neuro disorders
What is hypnotherapy?
Hypnosis is a trance-like state of focused attention and heightened suggestibility, where the person experiences a deep state of relaxation and concentration. During a hypnotherapy session, a client is guided into an altered state of consciousness, often through a series of relaxation and visualization techniques.
In this state, the client becomes more open to positive suggestions and is more receptive to addressing underlying beliefs, emotions, and behaviours. The process is safe, and the client is always in control during the session.
Contrary to popular misconceptions, hypnosis cannot make a person do anything against their will or reveal deep secrets they wish to keep private.
